How much of a problem is protein in a vegetarian diet?

As a general rule, high-quality vegetarian diets - regardless of type (i.e., lacto-ovo vegetarian, pesco-vegetarian, or vegan) - can provide ample amounts of protein as well as a good balance of amino acids. However, ample protein intake is not ...

from The World's Healthiest Foods https://ift.tt/2OCWPgC