Food of the Week: Flaxseeds

Sometime between 4000 and 2000 BC, flax cultivation became a common practice in countries bordering the Mediterranean Sea and in regions of the Middle East, and there is some evidence that flax cultivation may have started even thousands of years ...

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Recipe of the Week: Dijon Flaxseed Dressing

This quick and easy dressing uses Flaxseed oil and ground Flaxseeds. ...

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Best sources of Omega-3 Fats

No type of fat has been getting more recent publicity than omega-3s, and you're very likely to have seen TV ads or heard radio infomercials about this unique type of fat. However, much of the omega-3 publicity you've heard has probably been focused ...

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From the kitchen: Tips for Preparing Flaxseeds

Grind flaxseeds in a coffee, seed, or spice grinder in order to enhance their digestibility and therefore their nutritional value. If adding ground flaxseeds to a cooked cereal or grain dish, do so at the end of cooking since the soluble fiber in ...

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What are your recommendations about flaxseed oil?

First of all, it's important to think about flaxseed oil as falling outside of the category of "cooking oils." It's never a good idea to treat flaxseed oil as a cooking oil - it's composition is simply too delicate and easily oxidized to risk ...

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I have heard conflicting views from manufacturers and scientists regarding how long it takes flax seed oil to go rancid and not be safe for use. Can you clarify this issue for me?

All oils, under certain circumstances, will "go rancid" at some point in time. Whether it's flax seed oil or any other kind of oil, with respect to determining its shelf life and the development of rancidity, you need to pay attention to its ...

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Food of the Week: Onions

As mentioned earlier in the Description section, onions are a remarkable food in terms of their worldwide geography, and this feature of onions is quickly visible in their history. Most researchers point to Central Asia as the original birthplace of ...

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Recipe of the Week: 7-Minute Healthy Sauteed Onions

The traditional way of sauteeing onions until brown (caramelizing) can destroy many of their health benefits. I discovered that Healthy Sauteeing not only helps bring out their sweet flavor but helps to preserve more of their nutrients. ...

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Best sources of Biotin

Biotin is a B-complex vitamin that has been identified as a necessary nutrient for a century, but has only begun to be understood in the past two decades. It has also been previously referred to as coenzyme R, vitamin H, and vitamin B7, with the ...

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From the kitchen: Tips for Preparing Onions

Cut onions into 1/4-inch slices to cook them evenly and quickly. Let them sit for at least 5 minutes to help enhance their health-promoting benefits. While many people love to eat onions, most dread cutting them since this process usually brings a ...

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What do you think about salad spinners?

One obstacle to eating fresh, raw vegetables is the time it takes to clean and chop them. Using a salad spinner can help you throw together a fresh, nutritious salad, even when you are in a hurry. Start by making a trip to a kitchen shop, to ...

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Many of your recipes call for vegetable broth. Do you use store-bought or homemade broth?

While some people like to only use homemade broth, we think that high-quality store-bought broth works great and is very convenient. Broth is available in either cans or aseptic packages. While I like the aseptically packaged broth better because it ...

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How do our vegetable recommendations at WHFoods compare with common public health recommendations?

At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...

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Food of the Week: Carrots

Carrots are native to large sections of the world's geography, including Africa, Asia, and Europe. They have become naturalized to many other parts of the world and are widely cultivated as a food crop. On a global basis, over 40 million tons of ...

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Recipe of the Week: 5-Minute "Quick Steamed" Carrots

The Nutrient-Rich Way of "Quick Steaming" Carrots is the best way to cook Carrots, and it only takes a minimal amount of time. Sliced thin, they will be cooked in only 5 minutes. (Taken from page 219 of the 2nd Edition of the World's Healthiest ...

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Best sources of Vitamin A

The term "vitamin A" makes it sound like there is one particular nutrient called "vitamin A," but that is not true. Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may be ...

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From the kitchen: Tips for Preparing Carrots

Wash carrot roots and gently scrub them with a vegetable brush right before eating. Unless the carrots are old, thick or not grown organically, it is not necessary to peel them. If they are not organically grown, peel them; most all conventionally ...

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Understanding Organic Food Labeling

Can you give me some examples of organically labeled foods? Yes. You might see the following types of labels on federally certified organic foods: A label that reads "100% Organic Vegetable Soup" would be stating that all of the ingredients in ...

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Should I Include Meatless Meals In My Diet?

Ever since 1977 and the United States Senate report on Dietary Goals, we've been asked to decrease our consumption of meat. During the 1980's, the emphasis was on choosing lean meats rather than fatty cuts. During the 1990's, the Dietary Guidelines ...

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Problem 1 with "eating on the run" - getting distracted from the process of eating

Research studies about "eating on the run" consistently identify a first key problem with this habit: distraction from the eating process. When we eat on the run, we stop paying attention to food, and we start engaging in what has sometimes been ...

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