What are some of the antioxidant and anti-inflammatory benefits derived from eating watermelon?

Phenolic compounds in watermelon - including flavonoids, carotenoids, and triterpenoids - make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and ...

from The World's Healthiest Foods http://ift.tt/2mEUlDW

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