Do the different types of omega-3 fatty acids play different roles in maintaining health?

ALA, EPA, and DHA all play important roles in support of our health. Yet these roles are somewhat different.Alpha-linolenic acid (ALA) A large amount of ALA is sometimes used strictly for energy purposes. Our bodies can take ALA and use it to ...

from The World's Healthiest Foods http://ift.tt/2kgej53