I’ve recently been getting a ton of emails, comments, and messages from readers asking if I have any keto desserts or vegan keto recipes.
When I first started receiving these messages, I had to google the keto diet to find out what it even was. And after researching, I was surprised to find that many of my recipes are actually keto recipes without that having ever been the goal! Chalk it up to my love of high fat foods, I guess. To respond to the high volume of requests I’ve gotten for vegan keto desserts, I compiled a list below of 19 dairy free keto dessert recipes. Even if you’re like me and aren’t on the ketogenic diet, chances are you know someone who is – so feel free to share this post with them, because everyone should get to enjoy dessert!
Clean Eating Almond Butter Fudge
For all of the recipes in this post, just be sure to use the keto-friendly ingredient options when given (such as almond flour, stevia, xylitol, sugar-free chocolate chips, coconut flour, etc.). I found conflicting information on whether unsweetened applesauce was okay to have on a keto diet, so if you aren’t allowed applesauce and want to make one of these recipes that calls for it, substituting yogurt (such as coconutmilk yogurt) for the applesauce should be fine.
Chocolate Chip Peanut Butter Bars
Healthy Girl Scout Cookies Tagalongs
Healthy Cheesecake Recipe Of Dreams
(Cheesecake only, use your favorite crust)
Three Ingredient Chocolate Bars
Chocolate Brownie Dessert Cheese Ball
Coconut Butter – Here’s Everything You Need To Know
Coconut Ice Cream – 5 Flavors
Are there any of my recipes that you’ve made on a keto diet that I’ve missed here? Or do you have any favorite vegan keto recipes that you’ve made and loved? Please feel free to leave links in the comments, because they might give inspiration to other readers! Also, as a disclaimer: I’m not endorsing the ketogenic diet—or any diet, and I’m not personally following the keto diet or a low carb diet. I’m offering these keto dessert options for all of the readers who have asked, but if you’re like me and are not following the keto diet, you can of course still enjoy the recipes above!
Find more healthy recipes like this 19 Healthy Keto Dessert Recipes! at Chocolate Covered Katie.
from Chocolate Covered Katie http://ift.tt/2G8ahEQ
0 commentaires:
Enregistrer un commentaire