Detoxification, often shortened to detox, is a popular type of body cleansing. Gaining traction as an alternative-medicine treatment, many people have turned to detox to boost their healthy lifestyle. The main goal of detoxification is to rid the body of toxins that have accumulated inside your body and might have undesirable effects on your health. Some activities that you can do to detox is through dieting, fasting, consuming a specific food, or avoiding foods.
Signs Your Body Needs A Detox
Low Energy/Fatigued
With the meteoric rise of energy drinks and the steady popularity of caffeinated beverages, you’d think there was a low energy epidemic in full swing.
Unfortunately for caffeine addicts, trying to make up for a lack of energy with stimulants like caffeine and taurine only worsen the problem in the long run. After the effects of your caffeinated drink wear off, there is often an energy crash. This leaves you feeling worse than when you started.
Aside from this, caffeinated beverages also affect the liver thus further worsening the problem and sending you into a low-energy spiral. If you’ve been waking up regularly feeling sluggish and your energy stays that way throughout that day with varying degrees of lethargy, you should definitely consider doing a detox.
A Colon Cleanse in conjunction with a proper detoxification program can help you lose body waste, feel lighter and help release store up toxins.
How A Detox Helps:
A Detox can help you flush out the things that are preventing you from feeling energetic and having a pep in your step.
Constipated
One way of your body telling you that there is something wrong with your Digestive System is through Chronic Constipation. Often times, just increasing your Fiber intake and adjusting your diet takes care of this. However, if you get limited results, this could be your body saying that it needs a cleansing.
Your bowels and colon have accumulated years upon years of waste. Impacted Fecal Matter can be the cause of frequent indigestion. Constipation can just be one symptom of a larger, much more pressing problem.
In conjunction with a colon cleanse, you can incorporate plenty of healthy foods like fruits and vegetables. Another thing you can do is to stop your consumption of fried foods and other unhealthy foods to give your body the break that it needs.
How A Detox Helps:
A colon cleanse is the order of the day if you’ve been battling with bouts of constipation. An effective colon cleanse will not only clear your colon of any stored up faecal matter but will cleanse your digestive tract as well, improving your digestive health along the way.
Brain Fog/Unable to Focus
Perhaps, one of the main problems that you encounter in your life is the inability to focus on things. This is a serious problem especially with professionals whose work output suffers due to brain fog.
While it is normal for us to lose our attention if you consistently find that in your natural state you lack the ability to focus and find yourself adrift in a mental fog, your body and mind could be screaming at you to detoxify. Do not make this worse by ingesting energy drinks or immediately taking in prescription drugs.
Once you free yourself of the toxins inside your body in the form of candida, heavy metals, and more, you would be surprised at just how much better you will be able to focus, stay on task, and get things done.
How A Detox Helps:
A detox helps get rid of the toxins that are preventing your brain from firing on all cylinders. A candida cleanse alone can restore clarity, focus, and concentration by ridding your body of the excessive and damaging candida fungus.
Feeling Depressed
The way you feel is largely dependent on your ability to feed your body with nourishing foods. The adage, “you are what you eat,” holds a lot of truth into them. Your mood can change with the right or wrong meal, and eating foods that are low-quality or even toxic to the body over long periods of time can put you in a depressed state.
Changing your diet and your food intake can definitely help you with eradicating the toxins that block the nutrients finding their way to your brain. Toxins have a way of nestling into the body and will remain there unless acted upon by a resistant force. In this case, a detox program can definitely help to get your mind and mood back in the right place.
It is important for you to make the distinction between feeling down and depressed and having clinical depression. If you think that you are the latter then it would be important for you to consult with a psychiatrist for some professional help.
How A Detox Helps:
Let this be known that a detox is not the cure for clinical depression. However, a detox works wonders when it comes to upping your mood. It frees your body of stored up toxins that can keep you in patterns of negative thinking and can inspire a new outlook on life.
Overweight/Trouble Losing Weight
One of the best confident boosters that you can experience is to reach your ideal weight. If you are not yet at your ideal weight even after several earnest attempts at weight loss, it could be that the toxins in your body are preventing you from shedding the pounds that you cannot remove.
The toxins present in your body may be preventing you from absorbing the Vitamins and Minerals from the food that you eat. When you undergo a detox cleanse, you are bringing your body back to square one rather than you having to start at a disadvantage. It not only helps the body shed body waste and lose weight as a by-product of doing the detox, but it also sets the stage for healthy weight loss with the adoption of a better diet and a more active lifestyle.
How A Detox Helps:
A detox cleans the slate if you will, and allows you to start fresh rather than swimming upstream by trying to be healthy while still having plenty of stored up toxins.
Trouble Sleeping
When you have an excessive amount of toxins in your body, it keeps you up at night, tossing and turning as your natural cycle is disrupted. Melatonin is a chemical that signals the body for sleep. A toxic body can reduce the amount of melatonin that your body releases which causes a domino effect thus affecting your natural, restful sleep.
When you do not get your sleep, there are a lot of negative effects that may happen like being cranky. When the body is persistently kept in an unnatural state, which is the case if you have too many toxins in the body, you may find yourself falling out of rhythm with nature. This will have you staying up late and waking up later than you need to, or feeling like you need more sleep than you actually do. Try a detox before resorting to sleeping aids, which will only prolong the problem.
How A Detox Helps:
A detox helps you by restoring your body to a more natural state. You can then be more apt to follow the patterns of the circadian rhythm, getting tired at appropriate times at night thanks to melatonin released by the body, and waking up with the birds feeling refreshed and recharged.
Sexual Dysfunction
It’s funny to think that many of the prescriptions filled and products sold in relation to sexual problems could be solved with a detox program. Your sexual organs are the same as any of your other organs. When there are too many toxins wreaking havoc in the body, their proper functions can be thrown off.
Many of those who have completed a detox program has reported feeling a stronger sex drive and better performance than before they started the program. If you’ve never done a detox and your sexual performance and desire gradually waned, it may not be a sign of ageing, but rather a sign that you need a detox in a bad way.
How A Detox Helps:
If your reproductive organs aren’t getting the vitamins and minerals they need to do their job thanks to toxicity in the body, your physical performance will be affected and you may end up blaming yourself.
Unexplained Headaches
The source of some headaches is easy to identify, either from a stressful day or being around a lot of noise. But if you suffer from regular headaches with no obvious cause it may be just the time for a detox.
A headache is a pretty reliable way for your body to tell you that something isn’t right. It gets your attention and can bring your world to a standstill if it’s bad enough. Rather than treat the symptom of pain, it’s best to see if your headaches are being caused by a toxic state. Attacking the root of the problem is, of course, much more effective than just treating the symptom.
Before trying yet another pain reliever or worrying that you’ll have these headaches for the rest of your life, try a detox program to see if the problem is too many toxins. Just be warned, your headaches may worsen during the detoxification process, but when it’s complete they should be gone, or at least greatly reduced.
How A Detox Helps:
A detox gets rid of impurities in the body that may be making you more prone to a headache.
Benefits of Detoxing the Body
Just like with almost anything going on in the world, there are a lot of doubters asking for the effectiveness of detox. The main question on their minds is “Are detox programs actually good for you?”
When you ask around, there is an equal amount of both warnings and recommendations to detox which makes it much more confusing to interested individuals. Here we have outlined some of the benefits of detoxing your body.
Boosts Your Energy
Many of those who have gone under a detox program reported that they felt much more energetic than their past selves. This leads to a much-improved way of living as you now have more energy to spend doing the stuff that you feel like doing. For example, you can work your way to a promotion with renewed vigor.
During a detox, you are essentially cutting out sugar, caffeine, and trans fat, for healthier alternatives such as fresh fruits and vegetables. These have natural sugars which provide you with a more natural type of energy to get through the day. The best part is there is no energy crash afterwards.
The detox program will also encourage you to stay well hydrated and drink more than the recommended 8 glasses of water. This is important as according to studies, not everyone drinks enough water throughout the day to keep themselves hydrated.
Rids the Body of Any Excess Waste
Perhaps the biggest effect of detoxing is to allow the body to rid itself of all of the excess waste that it has been storing. Most of the detox programs in existence are designed to stimulate the body to purge itself, supporting the liver to do its thing as well as your kidneys and colon.
Cleansing your colon is an important part of the detoxing process because toxins need to exit your body. A backed-up colon can cause the expelled toxins to get reabsorbed back into the body rather than having it exit as planned. Sticking with fruits and vegetables as your staple food even after a detox program is a good way to ensure that all your hard work does not go to waste.
Helps With Weight Loss
One of the great benefits of detoxing, and certainly the most popular, is that it helps with weight loss. It affects your entire diet both in the short and long term. For short term, since you are doing a body cleanse, you are ridding yourself of the extra weight stored from your colon, kidneys, and liver. Aside from that, there is a drastic reduction in calories because of the dietary changes that you have to make.
Detox also improves on your discipline to stick with a diet regimen and limit your unhealthy habits like eating junk food. Note that the results of your detox will be short-lived when you immediately go back to your bad habits. The act of replacing bad foods with good should be a permanent thing. Aside from fixing your diet, you should also use your newfound energy to exercise more and be more active overall.
Stronger Immune System
When you do a detox, you are freeing up your organs so that they can function the way they should. This will also help to give your immune system the boost that it needs since you will be able to absorb nutrients better, more especially Vitamin C, which is known as a great aid for the immune system.
Many of the herbs you take while on a detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders. Many detox programs also focus on light exercises which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.
Improved Skin
Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One way to help your detoxing efforts is to take a sauna to help the body sweat out the additional toxins.
You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your detox program.
Better Breath
If you suffer from halitosis, follow a detox program that includes a colon cleanse because those toxins need to be released from the body. It has been suggested by multiple studies that one contributor to bad breath is a backed-up colon.
When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.
Promotes Healthy Changes
It’s hard to change a long-standing habit, and a detox program – no matter how long – is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.
Clearer Thinking
A good detox program will pay attention to your state of mind during the cleanse. One method that is really effective is through meditation. It is often recommended as a way to get back in touch with your body during your time purging and cleansing your body of toxins.
Detox followers have noted that they have attained a much clearer sense of mind losing the mental fogginess that we’re all familiar with. From this we can deduce that we are able to think more clearly during and after a detox. The scientific reasoning behind this is that we often feel lethargic which plays a heavy factor in our quality of thinking since many of the food that we eat are filled with sugar and fat
Food To Eat During A Detox
You are what you eat. When you are constantly eating junk food, you are filling yourself up with toxins that would make you unhealthy. On the other hand, a healthy body is caused by having a proper diet and the right amount of physical activity.
The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being.
You owe it to yourself to keep your body free of toxins, free radicals, and other nasty things that can end up blocked inside you. This is essential to maintaining a healthy lifestyle. You will notice that many of these foods that you have to eat help with the purification of your liver. Getting it to full capacity can have several long-lasting benefits throughout the body.
Eating healthy foods, especially superfoods, is an investment that will pay off in the long run in the way of making you feel happy and energetic. Here are some of the food that you should eat when you want to go under a detox.
Artichokes
Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It also ups the liver’s production of bile. Bile is a fluid produced by the liver to help break down the food that you ingest. This helps your body optimally use all the nutrients inside them.
Aside from this, Artichokes are also known for being a superfood packed with Fiber, Protein, Magnesium, Folate and Potassium. Simply put, it is a good food to add to your diet in order for your bowel movement to stay regular while also ensuring that your entire body is healthy. (1) (2) (3)
Asparagus
Asparagus is a tasty vegetable that ranks really high on the detox-o-meter. Its prebiotic effect on the body alone makes it a great food to eat during a detox. Asparagus also help you with the anti-ageing battle, protect against inflammatory conditions, help your heart to stay healthy, and boost your immunity.
It is also known to help with draining your liver which is great as your liver is the organ responsible for filtering out the toxic chemicals in the food and drinks that we consume — anything that clogs up your liver is not doing you any favors and must be eliminated.
Avocados
Avocados have been known to be a superfood for a long time now. Its Fiber content and Antioxidant count is so high that it has made its way into more and more detox lists.
Avocados used to be considered as bad food because of its high-fat content. Fortunately, since science has proven that there is a difference between good fats and bad fats, Avocados have regained its popularity.
Do not think, however, that the guacamole that you buy from a fast food restaurant for fifty cents is going to do the detox trick. If you really want to get the full benefits of Avocados, you should opt for organic Avocados and consume them without any other ingredients to get the full benefit of their healthy content.
Beets
Beets intimidate a lot of people due to its tendency to stain everything it touches. However, it is not something that you should really shy away from. Make a bigger effort to include them into your regular menu. When you’re in the grocery store, you should definitely pick up some Beets if you are going on a detox diet.
There are so many health benefits in Beets. High in Fiber, Beets reduce the risk of hypertension and vascular inflammation that comes with ageing. Beets are also filled with Vitamins and Minerals, including a unique antioxidant called betalains which give it its classic color. (4)
When you are detoxing, Beets help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out, having them be reabsorbed back. Beets also help with free-radicals, making them an anti-inflammatory aid.
Broccoli
You are probably sick of being told to eat more Broccoli at this point. Filled with so many Vitamins and Minerals, it is just normal to include Broccoli in the list whenever healthy foods are mentioned. Having Fiber, Protein, Vitamin C, Vitamin A, Potassium, and other essential nutrients, Broccoli is known to help people lose weight. (5) (6)
Packing a nutritional punch in just a small piece of vegetable, it definitely belongs in your weekly grocery list. Broccoli helps the enzymes in your liver to turn toxins into something your body can eliminate easily. (7)
If you’re stuck for ways on how to make Broccoli taste better to try changing up the way you cook it, or consider eating it raw. But don’t microwave it or it won’t have the same detox properties.
Cabbage
Don’t let the fad Cabbage Soup Detox Diet throw you off course with this helpful vegetable. Like most things that go viral, this diet has a bit of truth to it. However, you do not have to go to extremes. Cabbage helps your liver with the byproduct being lower cholesterol, so there is more than one reason to include this cruciferous vegetable.
In addition to cleansing your liver cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh.
Dandelions
One of the mottos you should have in life is “Happy Liver, Healthy Life.” Dandelion roots are one of the better foods that you should eat to help you on your quest to a healthy liver that does its daily duties.
This plant is considered a weed by most lawn enthusiasts but it has several healing properties for the liver and therefore should not be overlooked when the time comes for a detox.
Dating back hundreds of years, Dandelions have been used to treat liver problems. However, you do not want to wait until your liver is in a bad condition before you incorporate Dandelions into your diet. Just remember that a healthy liver will yield plenty of good results.
Garlic
Garlic is an essential ingredient to almost any type of cooking. Aside from the flavor that it provides to any dish, garlic also boosts your immune system while helping out the liver.
One great thing about garlic is that you can up your intake of it without having to worry if your body has to get used to it or need the time to build up a resistance. Because it is present in the majority of our meals, the body is already used to garlic.
Aside from its health benefits, Garlic adds flavor to otherwise bland foods that you will be eating in your detox program. If you don’t like the taste of Garlic, you can still get its benefits because it comes in supplement form.
Ginger
This is one root whose medicinal value dates back to ancient Chinese civilizations, and one that is still believed to offer many health benefits. Often added in tea or other warm drinks, you can add it to the meals you make as well.
It is thought to help the liver function properly while also having some astringent properties. Some detox diets ask you to chew on ginger root. You may also find that just adding it to hot water makes the water taste better. You can add this to your lemon water and boost your intake.
Basically, any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.
Grapefruit
The Fiber and nutrient-rich juices in a grapefruit pack a nice detox punch and can really get your body into action as far as detoxing goes. It is all about filling your body with good things for it while helping you dislodge all the bad things inside.
The effects of Grapefruit on weight loss are already well-established which is one of the reasons why it is so popular. Grapefruit also boosts the way your liver burns up fat which makes it a great snack to lose weight.
One big takeaway on Grapefruit is that it gets your liver fired up and ready for action. The rest of your organs benefit also from Grapefruit by absorbing the nutrients that Grapefruit provides. It is truly a winner when it comes to detox foods.
Green Tea
A staple beverage consumed globally, Green Tea has gained popularity as the beverage to drink if you want to be healthy. Derived from the leaves of the Camellia sinensis plant, Green Tea can be enjoyed throughout the day.
Considered a great addition to any detox program because of its high antioxidant value, Green Tea has gained popularity in improving your health. Antioxidants are helpful because they help seek out and kill free radicals before they can do any damage to your body.
It has been recommended to drink Green Tea every day. Getting into a healthy state of mind is a matter of feeling like you’re doing what is best for your body. It can be something as simple as substituting Green Tea for colas, juices, and other beverages. Green Tea is a beneficial way of quenching your thirst.
Kale
Kale is so popular these days that it can be found in almost any trendy restaurant. Its health properties are so astounding that despite its unsavory taste, it is still consumed globally as the leaf base for a salad or incorporated into soups and stews.
However you choose to get kale into your body, the benefits are that it contains plenty of nutrients, and also acts as a way to help flush out the kidneys, a set of organs that must be cleansed on any good detox effort.
Kale is so good for you that it is often recommended to patients that are following a doctor-recommended diet when fighting kidney disease. It is packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains.
Lemongrass
This is a herb that is mostly used in Thai cuisine. However, it is also found in other parts of the world known for its natural way of cleansing several organs at once. Unlike many of the items in this list, Lemongrass not only helps your liver but also your kidneys, bladder, and your entire digestive tract.
Benefits of using it in your cooking, or drinking it as a tea to include fairer complexion, better blood circulation, and improved digestion. It is most often used as a tea around the world that would allow you to incorporate Lemongrass into your diet.
Lemons
This citrus fruit contains such a high amount of Vitamin C that it is recommended by doctors everywhere. It also gives them a number of health benefits like helping you with Weight Loss, reduces the risk of heart disease, Anaemia, Kidney Stones, Digestion, and Cancer.
Lemons are often mentioned when detoxing. There are a lot of ways to add lemon into your water. Squeezing a few lemon slices into your tea or making Lemon Water are just two of the easiest ways to boost your Vitamin C intake. It helps with your digestion and you can drink a cup of hot water with lemon added in order to prepare your digestive system for that day’s work.
How a Detox Helps
Detoxing is one way of ensuring that your body is working properly. Just like with any type of machines, our bodies also need a maintenance check and more importantly, a regular cleanup.
Conclusion
Detoxing is one way of ensuring that your body is working properly. Just like with any type of machines, our bodies also need a maintenance check and more importantly, a regular cleanup. Doing a regular detox to flush out the toxins will guarantee that our body stays healthy and functioning correctly. This will also decrease the chances of us catching a disease or developing a disease.
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